How to Choose paint colors

Hi, I’m the  indoor designer, as well as welcome to Dunn-Edwards Paints’s “How to Paint” video series. Picking paint shades for your home could be rather a challenge. While you might feel overwhelmed with many shade options that you don’t even understand where to start, beginning with some fundamental color principles will assist you locate the best color. In this video, we’ll share ideas for choosing the ideal color that’s right for you and your area.

Let’s take a look at the psychology of color as well as how you could utilize it to make color choice less complicated. When considering a shade scheme, there are cozy tones and also amazing tones throughout the palette. Warm and awesome tones stimulate certain moods in an area that are good basic regulations to think about when selecting color. Warm tones consist of reds, oranges, as well as yellows. These colors are energetic, spirited, and complete of action and also life. Red, the best of the cozy tones, is the most passionate of all shades. Orange is a discussion shade. It’s made use of a whole lot in kitchens and eating areas. Yellow, an intense as well as joyful color, can spruce up the dullest room. Now, cool tones are the reverse of cozy tones. These colors inspire leisure as well as meditation. They consist of greens, blues, indigos, as well as violets. Green, the color of nature, is a soothing, amazing color excellent for bedrooms and bathrooms. Blue, my preferred color and the shade of the ocean, draws out thoughts of day spas and calming places.

Purple and indigo are a lot more spiritual and thoughtful. These colors are excellent for meditation areas. White represents pureness, peace, and also intellect. These in percentage to other elements in the space, it’s wonderful for office spaces and locations where you should assume. Blacks as well as browns are grounding shades. These shades are made use of in different shades throughout the home. Now, allow’s look at the function of the space when choosing shade. A lot of houses have the basic rooms we are all used to, like living areas or household spaces, dining rooms and kitchen areas, or bed rooms and shower rooms. And also some bigger houses have offices. A variety of concepts relate to color option for several reasons. Your decision to work to a color palette dominated by warm, amazing, or neutral tones could be affected by a number of variables. For instance, the environment where you live– cozy colors are normally more acceptable in cool climates and also cooler shades in warmer areas. Additionally, the positioning of your windows– a south-facing alignment will certainly suggest a great to neutral shade preference, while a northern alignment recommends making use of a warmer shade. Activity is another element. Warmer colors have the tendency to favor task and stimulation, while neutral and cooler colors prefer tranquil and also reflection.

These results enhance in percentage to the strength of the color made use of. Private choice is an additional crucial impact, too. Spaces used by someone will most likely show that individual’s particular preference, while spaces used by numerous individuals have to satisfy the demands of a selection of preferences. Numerous people could stay away from intense shades in these areas. Bear in mind, these are general ideas, not tough and also fast policies to obey. Have a good time choosing color and go with your reactions. Currently, take into consideration some of these standard regulations to begin with confidence building your shade palette. Policy top, do your study. Check out publications, pull paint swatches, as well as match the shades for all the existing items in your home, from your art work, carpets, sofas, softest bath towels, textiles, bedroom furnishings, and drape. You’ll want to determine just what functions are already in your room that you would certainly take into consideration permanent. Right here’s some details regarding bamboo fabric properties

Look at the floorings, closets, ceramic tile, window treatments, and any kind of large items of furnishings. Note the major colors that exist in these features and use them as a guide. Dunn-Edwards likewise provides an on the internet color tool called Explore the Perfect Palette, which permits you to develop and also save your favored color design. You can also use shades to a photo of an indoor to see exactly how the color will search in an actual setup. As well as as soon as you’ve chosen your color, you can purchase color chips online.

Regulation number two, take a look at the lighting in your space. Often times, in choosing the proper shade of shade, illumination is a determining factor. If a room gets little natural light, you could wish to lighten up the room as well as paint it a light, cool color. If a space gets a whole lot of sunlight as well as you wish to make the room a lot more peaceful, take into consideration painting it a deeper, richer shade. Guideline number three, don’t presume that the shade on the paint chips will certainly look the same on your walls. Also, don’t think that the color that you see in your friend’s residence will look the exact same in your own.

You might have various illumination, flooring, home furnishings, as well as think about all the architectural information. Rule number 4, make certain to check the paint examples. Live with the shade on the wall surface prior to committing to a full room of the shade. See your area Dunn-Edwards Paints shop as well as choose from numerous shade chips that are in the shade variety that you desire. Do not limit yourself to a couple of, as they may look different when you take them residence.

As soon as you curtail your color selections, you’ll intend to choose at the very least three to 4 colors in that exact same variety to check the paint prior to you paint the entire area. So now, we’re preparing to paint this room. I brought this little man, the Dunn-Edwards eight-ounce Perfect Palette Sampler. It’s the perfect quantity that you require in order to see specifically how the colors you’ve selected will certainly look prior to you begin painting. Each eight-ounce sample covers concerning a four-foot by four-foot location with 2 coats of paint. Repaint a two-foot by two-foot example location of each color on your wall, be sure to use a minimum of two coats of paint to ensure the most effective shade, and after that cope with the shade for a few days. See how it looks and also really feels at various times of day as well as at evening. See exactly how the lighting in your home as well as all the surrounding colors affect your color choices. Does one interest you more compared to another? Next action, get inspired. Motivation is personal to every of us in our houses. It can come from anywhere, such as your art collections, drapes, a preferred rug, and even publications.

Lastly, keep in mind that color’s fun. For more information concerning paint and paint, see the other “How to Paint” video clips on dunnedwards.com/videos. For Dunn-Edwards Paints, Thanks for viewing and satisfied painting.

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Getting Better Sleep- Reduce Your Stress and Live Better

fellow sleeping on bamboo sheets

If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep. ~Dale Carnegie

Are you one of the 7 out of ten adults in the United States that experience stress or some type of anxiety daily and it interferes with your sleeping? (Source: 2007 Stress and anxiety Disorders Survey commissioned by the Anxiety Disorders Association of America) (http://www.adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/stress-and-anxiety-interfere)

  • Most adults with a stress-induced sleep problem will experience trouble sleeping at least once a week, if not several times a week.
  • Three-fourths of adults affected by stress say sleep problems increase their stress.
  • 52 percent of men and 42 percent of women say that trouble sleeping due to stress affects their ability to stay focused during the day.
  • Adults getting seven hours of sleep at least four nights a week: 61%
  • The average adult sleeps 6.6 hours a night.
    • Women are more likely to experience sleep problems due to stress, as opposed to men. Source: (ADAA).
    • Adults with high levels of stress are more likely to admit they aren’t getting enough sleep because their minds are racing: 49 percent vs.10 percent with low stress. (Source: http://www.apa.org/news/press/releases/stress/2013/sleep.aspx)

    It’s no wonder you are having trouble sleeping. You are faced with stress on a day to day basis. It can be emotional, environmental, physical or mental. Stress takes an intense toll on your overall health and well-being. It affects you not only physically, but mentally, as well. It’s one of the leading causes of sleep deprivation. And the less sleep you get the more stress you often feel. It’s a nasty cycle.

  • This Sleep-Stress cycle is real. Research indicates links between sleep and stress lead to the potential for a vicious cycle of exhaustion and more stress.

    Stress impacts how you sleep. And vice versa, sleep affects the amount of stress you have. You’ve probably had the experience of lying in bed, late at night, hour after hour staring at the ceiling while your daily stressors loop through your mind.

    A survey done by the American Psychological Association shows that stress is the cause for adults getting only 6.7 hours of sleep, many reporting that their stress increases as the length and quality of their sleep decreases. (Source: http://www.apa.org/news/press/releases/stress/2013/sleep.aspx)

    The survey continued, saying thirty-seven percent of adults feel tired because of stress. Not only that, adults not getting enough sleep, roughly 53 percent, report feeling lazy or sluggish, 38 percent felt irritable, 29 percent had trouble concentrating and 25 percent had no motivation.

    Sleep is our natural state of rest for both the body and the mind. A third of our lives are spent sleeping, yet we often take it for granted. Difficulty sleeping has become the norm for millions of people. Are there ways you can combat this to get better sleep? And why is a good night’s sleep necessary?

    In this guide, you’ll learn the reasons you need a good night’s sleep and how stress impacts sleep. The tips on sleeping well will be worth the price of this guide alone.

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Why You Need a Good Night’s Sleep

As a teenager, you probably thought you could stay up all night and still go to school. How’d that work for you? A good night’s sleep is essential no matter what your age. To be focused mentally, calm emotionally and physically healthy your body needs to recharge every night. Yet most of us don’t get the recommended seven to eight hours needed.

Your body shifts its energy focus during sleep. During our waking hours our body focuses on processing information, digestion and moving. As we sleep, our body focuses on the internal needs such a rejuvenation, repair and self-healing.

Benefits of a good night’s sleep include:sleep briongs well being

  • Increased longevity. Getting enough sleep is directly related to length of life. People who sleep fewer than 6 hours a night have a greater risk of death. Insomnia and sleep deprivation are also linked to vehicle crashes.
    • Steer clear of depression. Sleeping the recommended 7 to 8 hours means your overall well-being is better, with less anxiety and more emotional stability.
    • Muscle relaxation. A good night’s sleep allows your muscles to fully relax and take a break, allowing your body to recharge and replenish. Your respiratory muscles relax as well, resulting in slower breaths. During REM sleep, your muscles become so relaxed they might seem to be temporarily paralyzed. This protects you from acting out your dreams.
    • Weight management. Not getting enough sleep can lead to weight gain. The amount and quality of sleep affects the hormone levels which stimulate your appetite and feeling of fullness.
    • Well-being. Getting adequate sleep is essential for your overall sense of well-being. Sleep allows your body to process and recover from the day and to feel rejuvenated to handle the next day.
    • Curb inflammation. People who get less than seven hours of sleep have higher blood levels of the inflammatory proteins that are linked to heart disease, stroke, diabetes, arthritis and even premature aging.
    • Lower stress levels. Stress and sleep are connected, and both can affect your cardiovascular health. Adequate sleep reduces levels of stress, which in turn gives you better control over blood pressure and cholesterol levels.

    A good night’s sleep is necessary for a healthy lifestyle. It affects how you feel, how you interact in your relationships and your productivity. While you sleep your brain begins working to reenergize the body.

    How Stress Impacts Sleep

    If you’ve ever tossed and turned after a rough day at work, you know that stress can make it hard to turn off the mind and get a good night’s sleep. As we’ve already seen, the connection between sleep and stress is a two-way street. Lack of sleep can be a big source of stress the same as stress can lead to lack of sleep.

    No matter what your age is or your occupation, a lack of sleep can throw your system off balance. Stress impacts your sleep in many ways.

    Not enough sleep creates a vicious sleep-stress cycle. When you are stressed, your mind is racing with worry. It’s hard to turn it off. Your body is tired but your mind isn’t, so you lie there staring at the ceiling or tossing and turning, lucky to get 4 or 5 hours of sleep.

    • Quality of sleep. Even if you do get to sleep when you are stressed, your sleep may be interrupted. In fact, approximately 42 percent of adults get poor quality sleep when stressed according to the Stress in America survey done by the American Psychological Association.
    • Increases risk of insomnia. If you are chronically stressed, it may be robbing you of sleep entirely.
    • Overactive brain. Stress keeps your brain hyperactive. Normally when you fall asleep, your body shifts from the active sympathetic nervous system to a calmer system. Stress keeps your body from making this shift.
    • Creates a vicious continuous loop. As we’ve already discovered, stress and sleep are related. When you’re stressed you can’t sleep and then your lack of sleep contributes to more stress, and so on.

    As you can see, stress has a major effect on the quality and amount of sleep you get. But don’t despair. There are things you can do to keep stress from wrecking your sleep.

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How Stress Impacts Sleep

If you’ve ever tossed and turned after a rough day at work, you know that stress can make it hard to turn off the mind and get a good night’s sleep. As we’ve already seen, the connection between sleep and stress is a two-way street. Lack of sleep can be a big source of stress the same as stress can lead to lack of sleep.

No matter what your age is or your occupation, a lack of sleep can throw your system off balance. Stress impacts your sleep in many ways.

Not enough sleep creates a vicious sleep-stress cycle. When you are stressed, your mind is racing with worry. It’s hard to turn it off. Your body is tired but your mind isn’t, so you lie there staring at the ceiling or tossing and turning, lucky to get 4 or 5 hours of sleep.

  • Quality of sleep. Even if you do get to sleep when you are stressed, your sleep may be interrupted. In fact, approximately 42 percent of adults get poor quality sleep when stressed according to the Stress in America survey done by the American Psychological Association.
  • Increases risk of insomnia. If you are chronically stressed, it may be robbing you of sleep entirely.
  • Overactive brain. Stress keeps your brain hyperactive. Normally when you fall asleep, your body shifts from the active sympathetic nervous system to a calmer system. Stress keeps your body from making this shift.
  • Creates a vicious continuous loop. As we’ve already discovered, stress and sleep are related. When you’re stressed you can’t sleep and then your lack of sleep contributes to more stress, and so on.

As you can see, stress has a major effect on the quality and amount of sleep you get. But don’t despair. There are things you can do to keep stress from wrecking your sleep.

One of the solutions is to improve your sleeping environment by bettering where you sleep. Get new pillows, a new mattress if you need one. Get new sheets and pillowcases. I just got mine from http://bambooforlife.com, or you can check     http://bambooquest.com .

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